Helping you manage stress, build resilience, and live with more calm and confidence.

Life moves fast, and sometimes it feels like your mind is running a race you didn’t sign up for. At StressRoot Wellness Coaching, I help you pause, breathe, and move forward with clarity — without burnout. Whether you’re juggling work, family, or personal goals, my approach helps you quiet mental noise, feel more present, and focus on what really matters.

About StressRoot

Therapist + Coach = Inspiring You to Stress Less and Achieve Your Goals

My Approach

My work is rooted in the belief that sustainable change comes from understanding the whole person — mind, body, and environment. I focus on practical, actionable strategies while cultivating a calm, supportive space for growth.

Core Principles:

  • Strengths-based and client-centered

  • Practical strategies for everyday life

  • Collaboration with clients to build resilience and confidence

Clinical Experience & Coaching Expertise

I’m a licensed clinical social worker with nearly 20 years of experience supporting clients navigating stress, anxiety, ADHD, trauma, and life transitions. This experience directly informs my coaching, allowing me to provide you with practical, personalized tools that make a real difference.

How my background helps you:

  • Reduce stress and overwhelm

  • Stay present and focused

  • Build confidence and clarity in your goals

  • Navigate executive functioning and life transitions

My Story

I’ve spent more than 30 years working with youth and adults from diverse backgrounds, helping each person navigate their unique challenges. Along the way, I noticed a pattern: no matter their circumstances, most people struggle with stress, overwhelm, and feeling “stuck.”

That’s why I created StressRoot — to provide personalized support that goes beyond generic advice. My mission is simple: help you manage stress, build resilience, and reclaim your sense of calm in everyday life.

Here’s what my clients have to say

  • Jessica, thank you so much for all of your insight. I really benefited from working with you and I am grateful. All the best."

    —Former Client

  • "Thank you for helping me get back on track! I was able to apply what we discussed, and it made my work so much more focused and productive. I really appreciate your guidance!"

    —Former Customer

  • I sincerely thank you for all your help during some of the toughest times in my life. Your guidance has been critical to my growth and happiness.

    —Former Client

Why Choose StressRoot?

You deserve support that meets you where you are. I combine years of clinical experience with coaching techniques that help you stress less, focus more, and enjoy life again. I’m here to guide you through overwhelm with compassion, practical strategies, and a deep understanding of the mind-body connection.

Get started with StressRoot today.

Book a free intro call