Everyday Resources
Do you ever feel like life gets overwhelming—work deadlines, endless to-do lists, or caring for loved ones? We all have those moments where stress builds up and a pause feels necessary. Taking time to notice what helps you feel calm, happy, and recharged can make a big difference. Here are a few quick tools and tips to help you reset and refocus.
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Content for the food infographics comes from This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD.
Do you want a PDF of this content? Email me with your request for the resource you would find helpful.
Do you want support to implement these strategies?
Not sure how to implement this or still feeling stress, be in touch. I am here to help you. Contact me to schedule a free consultation session.
