From Stress to Success: Empowering Personal Growth and Transformation
Relief from overthinking, chronic tension, poor sleep, and constant pressure to “get it right”.
Personalized stress management & wellness coaching for adults who feel overwhelmed and want calm, clarity, and sustainable change.
StressRoot Wellness Coaching helps you calm your nervous system, quiet a busy mind, and move forward with greater clarity—without feeling overwhelmed or burned out.
You may not even realize your stressed.
Sometimes it shows up as:
Your mind won’t shut off at night
Chronic tightness in your neck, shoulders, or jow
Feeling tired
High-functioning on the outside, but exhausted on the inside
Overthinking, second-guessing, or delaying your goals
Perfectionism that keeps you stuck instead of moving forward
If this feels familiar, it’s a sign your nervous system needs support.
Hi! I’m Jessica Soussana, a therapist and coach helping adults who think too much, sleep poorly, or carry tension in their body feel more calm and in control.
Throughout my more than 20-year career, I’ve worked with clients ranging from youth to adults. Each person brings unique challenges shaped by their life experiences. As your coach, I will help you feel more relaxed throughout the day, become more present in the moment, and worry less about the past and the future—while still creating meaningful goals to work toward and achieve.
Ready to feel a little less on edge?
My Services
One-on-One Coaching
Personalized support for stress, sleep, and overthinking.
When your mind is always on, it can be hard to truly rest. Stress, overthinking, and poor sleep often feed into each other, leaving you feeling exhausted and overwhelmed.
Together, we’ll explore what’s contributing to these patterns and develop practical tools that help you calm your mind, sleep better, and feel more in control of your day.
StressRoot is:
Supportive
Body-aware
Practical
Grounded in real life
A different way to deal with stress.
StressRoot is NOT:
One-size fits all
“Just think positive.”
“Everyone feels this way.”
“You’ll get over it.”
“Jessica is great to work with. She understands my complex set of needs. She can help with both immediate issues while also working through the root of the problem.”
— FORMER CLIENT